So, this is what I do...

COACHING vs THERAPY: What’s the difference?

Coaching looks a lot like talk therapy. However, it is more time limited. It is very focused work on a specific goal(s).  Therapy tends to be longer term which delves deeper into more dysfunctional behaviors and patterns.

COACHING

Sports Performance Coaching

Your brain runs everything… So what happens when your brain starts affecting your performance on the field or court? It’s time to figure out what caused the distraction and refocus.  Get Your Head in the Game! 

I provide coaching to both individuals and teams.

Performing Arts & Entertainment

As entertainers (actors, musicians, dancers, or other artists), being in the spotlight can be exciting but also anxiety provoking and even depressing.  How do you make sense of it all? Have you been deemed difficult on set? Or are there directors/producers that just don’t want to work with you?Maybe you are thinking about retiring or getting out of the biz?  What will you do without the bright lights?

Let’s develop an action plan to help you through whatever your circumstance.

Executive Performance Coaching

Performance coaching doesn’t just pertain to sports but also whatever career endeavor you are involved in.  What stops you from moving to the next level of your career? Are your 360 reviews coming back with negative remarks from your colleagues and employees?  Maybe you are having problems with understanding your colleagues or boss and developing those networks.

THERAPY

I provide services to adult men and women aged 18 and older.  Services are offered as individual and/or couple’s modalities.  Since I have been in practice for over 25 years, there are not many issues I have not dealt with including: trauma, depression/anxiety, sex and sexuality issues, relationship issues, grief, and several others. Take the next step to be your authentic self!